Being an empath can feel like a double-edged sword. On one side, you’re deeply connected to the world and people around you. You’re the one everyone comes to for comfort, understanding and support. But on the flip side? You’re left carrying emotions and energies that aren’t even yours and that’s a heavy burden. So, how do you stop picking up every stray vibe in the room while still being your compassionate, amazing self? It’s all about boundaries, awareness, and self-care. Let's take a closer look that will help you to not pick up energies as an empath - 1. Understand your gift First, let’s take a moment to appreciate what being an empath really means. Your ability to sense emotions, energies, and even unspoken feelings is a superpower. But like any superhero, you need to learn how to control your powers to prevent burnout. The biggest challenge empaths face is distinguishing their own feelings from the emotions of others. Have you ever walked into a room feeling fine,...
Gyanist
Tutorials and articles about Well-being and the Internet.