Gyanist

If you’ve recently discovered that you’re a Highly Sensitive Person (HSP), you might feel a mix of emotions: relief at understanding yourself better, frustration about past challenges and perhaps even curiosity about what this trait really means. Being highly sensitive isn’t a flaw, it’s discovery that can help you learn and experience the world in unique ways. Let’s explore how to embrace this aspect of yourself and use it as a strength in your life.   What Does It Mean to Be an HSP? First, let’s clarify what being an HSP entails. Dr. Elaine Aron, who pioneered research on high sensitivity, describes it as a personality trait found in 15-20% of the population. HSPs process sensory information more deeply, which makes them more attuned to their environment, emotions, and the feelings of others. Common traits of HSPs include -  Heightened emotional reactivity. Deep empathy for others. Sensitivity to sensory input like lights, sounds, or smells. A rich inner life and vivid i...

Have you ever noticed how certain sounds or music can completely change your mood, help you relax, or even make you feel energized? This is the essence of sound healing - a practice that uses specific frequencies to promote healing and well-being. Among these, the 7 healing frequencies stand out as powerful tools for restoring balance to the mind, body, and spirit. Let’s dive into these frequencies, explore their benefits, and understand how they can help you transform your life. Understanding Healing Frequencies Healing frequencies are specific sound vibrations that resonate with the body at a cellular level. They’re often linked to the Solfeggio scale, a system of frequencies thought to have been used in ancient Gregorian chants and other spiritual practices. Each frequency corresponds to different aspects of healing, from physical pain relief to emotional liberation and spiritual growth. Now, let’s explore each of the 7 healing frequencies in detail. 1. 174 Hz – The Pain Reliever L...

Neville Goddard was a mystic and teacher known for his powerful ideas on manifestation, imagination and the law of assumption. One of his key influences was a man named Abdullah , his mysterious teacher, who had a profound impact on Neville's understanding of these spiritual principles. When Neville was a young man, he was struggling financially. He lived in New York City, far away from his family in Barbados. One winter, Neville wanted to return to Barbados to visit his family, but he had no money for the trip. He expressed his desire to Abdullah, hoping for guidance. Neville shared his frustration with Abdullah, explaining how impossible it seemed for him to make the journey. But Abdullah responded in an unusual way. When Neville told Abdullah he wanted to go to Barbados but couldn’t afford it, Abdullah didn’t sympathize or offer practical advice. Instead, he said something startling: "You are in Barbados." Neville was confused. He protested, “I’m here in New York. How...

Whether you think of it as twin flame or sacred love, most people who are in this journey can relate that it can be truly transforming if you believe in it and open yourself to the energies of divine love. It will make you experience that there is more to what the human eyes can perceive. A reality completely unknown to the mind and unseen with the naked eye. Things like unbelievable synchronicities, telepathy and the presence of the soul of your divine lover lets you have a glimpse into the world of the spirit. Even though the concept of twin flame is modern, there are some instances of twin flames that are ancient. For example - the divine love of Shiva and Shakti from which we can learn about the concept of the divine feminine and divine masculine. If we keep aside the religious context and don't look at it through a religious lens, we can see that the concept of Shiva and Shakti doesn't always refer to the deities but the inner workings of our consciousness and the mind and...

Being an empath can feel like a double-edged sword. On one side, you’re deeply connected to the world and people around you. You’re the one everyone comes to for comfort, understanding and support. But on the flip side? You’re left carrying emotions and energies that aren’t even yours and that’s a heavy burden. So, how do you stop picking up every stray vibe in the room while still being your compassionate, amazing self? It’s all about boundaries, awareness, and self-care.  Let's take a closer look that will help you to not pick up energies as an empath. This article will help you to understand how not to absorb other people's energies and how to get rid of them. 1. Understand your gift  First, let’s take a moment to appreciate what being an empath really means. Your ability to sense emotions, energies, and even unspoken feelings is a superpower. But like any superhero, you need to learn how to control your powers to prevent burnout. The biggest challenge empaths face is disti...

Divine timing in a twin flame journey refers to the idea that the connection will unfold according to a higher, spiritual plan rather than a personal or expected timeline. In a twin flame journey, divine timing suggests that specific events like meeting, reunion and other major shifts occur when both individuals are spiritually and emotionally ready for them, not a moment sooner or later. It involves a process that lets both of you to go through personal transformations, learn self love and discover your life's purpose. This isn't a delay to frustrate you even though it feels like it but the process can be intense and painful with phases of longing for your other half. Here's how divine timing plays an important role in the twin flame journey -  1. Growth and preparation Divine timing ensures that each person has the necessary experiences and growth to prepare them for a balanced and healthy connection. Twin flame relationships often require both people to work through per...

Tapping into divine feminine energy is all about connecting with a part of yourself that's intuitive, nurturing, and deeply connected to life’s rhythms. It's about tuning in to an energy that’s already within you, ready to help you live with more ease, empathy, and authenticity. Here’s how to start using it in a practical, soulful way - 1. Embrace Your Intuition The divine feminine is deeply intuitive, you can think of it as the part of you that just “knows” things without logical explanations. To strengthen this, start paying attention to your inner voice. Take a few quiet moments each day to check in with yourself. When faced with choices, pause and notice how different options feel. Is there a calm “yes” or a tense “no” in your body? Trust those whispers. They’re your inner guidance. 2. Honor Your Emotions Feminine energy flows, and part of that is embracing your emotional landscape. Don’t shy away from feelings, even the difficult ones. Instead of bottling them up, le...

The Law of Vibration is one of the foundational principles behind many popular beliefs about personal growth and manifestation. Simply put, the Law of Vibration suggests that everything in the universe, including your thoughts, emotions, and physical body, is in a constant state of movement or vibration.  Unlike the Law of Attraction, which focuses on bringing things into your life through thought and desire, the Law of Vibration emphasizes tuning into the frequency of the life you want to experience. What Exactly is the Law of Vibration? If you think of the universe as a giant radio station, everything is emitting a signal. Just like you tune into different radio stations to hear different kinds of music, you can also tune your mind, emotions, and actions to different "vibrational frequencies" to align with the experiences or feelings you want to draw into your life. When you focus on emotions and thoughts aligned with joy, peace, or abundance, you’re essentially vibrating ...

Dopamine is the brain's natural chemical that makes us feel good. While we often crave that dopamine "high" or the feeling because of the dopamine hit, most of us fall prey to unhealthy dopamine activities or those activities that provide us pleasure but are definitely not healthy for the long term. So in this post, let's take a look at some healthy sources of dopamine releasing activities -  1. Exercise  Any kind of physical exercise like running, walking, swimming or cycling is regarded as a healthy source of dopamine. Exercise is one of the most powerful and natural ways to boost dopamine levels. When you workout, your body release dopamine naturally which can help in elevating your mood, boosting your motivation and mental clarity.  2. Mediation  Meditation can help us in combating the stress of our daily lives. Practicing mindfulness and meditation helps regulate dopamine by calming the mind and reducing stress. These practices lower cortisol (the stress ho...